• Formulated with 10 different minerals that support the body • Estimated 3 tablets per day / 30-day supply • [Name] Mineral food [Ingredient Name] Reduced malt syrup (made in Japan), Manganese yeast, Iodine yeast, Selenium yeast, Chromium yeast, Molybdenum yeast, Starch/Shell calcium, Magnesium oxide, Iron citrate, Zinc gluconate, Calcium stearate, Shellac, Copper gluconate • Contents: 1.4 oz (40.7 g) (1 tablet weighs 16.9 oz (453 g) x 90 tablets) • Nutrition Information (per 3 tablets of 1,359 mg): Calories: 1.8 kcal, Protein: 0.04 g, Fat: 0.03 g, Carbohydrates: 0.34 g, Salt Equivalent: 0.041 g, Calcium 250 mg (37), Magnesium 125 mg (39), Iron 7.5 mg (1111110 mg (110 mg (10 g) ), Zinc 6.0. mg (68), copper 0.6mg(67), manganese 1.5mg, iodine 50.8μg, selen30.2μg, chromium 28.3μg, moly 10.5μg