• GronG Creatine Powder: This supplement is recommended for energizing athletes and trainers who keep pushing their limits • Product Features: Low taste and fragrance, easy to mix and drink, high purity powder with creatine monohydrate "99.9%" "continuous and easy to use • Recommended intake timing: Before and after exercise; How to eat (estimate): 1 meal per day, about 0.2 oz (5 g) of estimate, and mix with water, your favorite drink or protein etc. One 0 cc spoon included is approximately 0.2 oz (5 g). Please use it as a guide • Due to the nature of the product, it does not dissolve with cold beverages, and it is easy to dissolve when mixed with hot beverages. When mixing with a drink at room temperature, please mix well and consume it • Name: Creatine containing foods; Ingredients: Creatine monohydrate; Nutritional composition chart (per 0.2 oz (5 g)) Energy: 18 kcal, Protein: 4.5 g, Fats: 0 g, Carbohydrates: 0.002 g