• Easily replenishes 4 cartilage components, N-acetyl glucosamine, collagen, hyaluronic acid, and chondroitin at once • Contents: 6.3 oz (180 g) (0.1 oz (3 g) x 60 packs) 1 box of approx. 30 days supply. *Estimated daily intake: 2 packs (0.2 oz (6 g)) Please consume with your favorite beverage or dish. For those who are eating for the first time, try using a small amount (1 packet per day) • Ingredients: Collagen peptide (gelatin), N-acetyl glucosamine (derived from shrimp, crab), chondroitine sulfuric acid containing mucopolysaccharide protein (from pig), hyaluronic acid • Please refrain from using if you are allergic to crustaceans (shrimp, cramp, etc.) Do not use if you have a protein intake restriction by a doctor, or if you are pregnant or nursing. Do not use if you are taking waffarin potassium (such as warfarin)