• Easily manage your busy days, with nutrition from 40 types • Estimated 4 tablets per day / 30 day supply • Contents: 1.6 oz (49.4 g) (1 tablet weighs 412 mg x 120 tablets) • Ingredients: Natto bacteria powder containing vitamin K (natto bacteria (sterilized), dextrin) (manufactured in Switzerland), grain fermentation extract powder, manganese-containing yeast, ubiquinone (coenzyme Q10), iodine-containing yeast, concentrated whey active protein, sterilized lactic acid bacteria and yeast fermentation powder, selenium-containing yeast, molybdenum-containing yeast, black pepper extract powder, chromium-containing yeast/shell calcium, cellulose, magnesium oxide, vitamin C, leucine, lysine hydrochloride, zinc gluconate, valine, phenylalanine, methionine, isoleucine, calcium stearate, threonine, histidine, sodium iron citrate, hesperidin, vitamin B6, vitamin B2, niacin, vitamin B1, tryptophan, fine silicon dioxide, vitamin E, shellac, hydroxypropyl cellulose, calcium pantothenate, spice extract, copper gluconate, vitamin A, β-carotene, folic acid, carnauba wax, biotin, vitamin B12, vitamin D3, (contains wheat, dairy ingredients, and soy) • 【Nutritional Information】[Per 4 tablets 1648mg] Calories: 5.0 kcal, Protein: 0.41 g, Fat: 0.07 g, Carbohydrates: 0.67 g, Salt Equivalent: 0.015 g, Vitamin A: 770 μg, Vitamin B1: 12.0 mg (1000), Vitamin B2: 14.0 mg, Vitamin B6: 13.0 mg, Vitamin B12: 24.0 μg (1000), Niacin: 13 mg (100), Pantothenic Acid: 4.8 mg (100), Biotin: 60 μg (120), Folic Acid: 240 μg, Vitamin C: 100 mg (100), Vitamin D: 8.5 μg, Vitamin E: 6.3 mg (100), Vitamin K: 150 μg (100), Calcium: 136 mg, Magnesium: 64 mg, Iron: 2.3 mg (34), Zinc: 9.0 mg (102), Copper: 0.3 mg (33), Manganese: 1.3 mg, Iodine: 43 μg, Selenium: 9.34 μg, Chromium: 3.34 μg, Molybdenum: 8.34 μg, Leucine: 78 mg, Lysine: 60 mg, Valine: 52 mg, Phenylalanine: 50 mg, Isoleucine: 40 mg, Threonine: 30 mg, Methionine: 39 mg, Histidine: 24 mg, Tryptophan: 10.5 mg, Cereal Fermentation Extract (containing 4 types of enzymes) 50 mg, Coenzyme Q10: 20 mg, Hesperidin: 20 mg, CBP (Concentrated Whey Active Protein): 12 mg, Lactic Acid Bacteria and Yeast Fermentation Killed Powder: 10 mg (Lactic Acid Bacteria + Yeast 10 trillion), Black Pepper Extract: 5 mg