• (High Formula and Joint Care) Experience the high formula of "MSM". Get active every day of the day, regardless of age. Each 8 tablets contains a high content of 1520 mg of MSM MSM contains the root ingredient, which is an essential ingredient for maintaining health • Ingredients: MSM, shark cartilage extract, dextrin, poultry cartilage extract/crystalline cellulose, unfired calcium, glucosamine (from shrimp and crab), calcium stearate, fine silicon dioxide • Scientific Formula: MSM1520 mg, Glucosamine 160 mg, Shark Cartilage Extract 77.8 mg, Chicken Cartilage Extract 4 mg (0.05 oz (1.2 mg) as Type II Collagen, Glucosamine, Chondroitin, MSM, Calcium, and Type II Collagen • Small Grain Designed for the Elderly: The tablet has a diameter of 0.4 inch (9 mm), thickness of 0.08 inch (2 mm), so it won't get stucked. It is easier to drink than Japanese or thicker tablets • (How to Use) Take 8 tablets a day with cold or lukewarm water. For better results, we recommend taking 4 capsules each day after breakfast and 4 after dinner. It can also prevent forgetting to drink it