• Just rehydrate it with water and it's ready to use immediately after 30 minutes! Moreover, shiitake is very low in calories Calories per 100g are 18 kcal By the way, natto contains 200 kcal per 100g Please enjoy shiitake mushrooms that are full of umami and rich in vitamins • Dietary fiber comparable to burdock Dried shiitake mushrooms, also known as the king of dietary fiber in mushrooms, contain dietary fiber comparable to burdock As you know, dietary fiber helps maintain a healthy intestinal environment • Vitamin D comparable to blue fish Dried shiitake mushrooms containing vitamin D comparable to blue fish Vitamin D helps efficiently absorb calcium into the body It is effective when taken with nutrients that help absorption • β-glucan, folic acid, lentinan, and eritadenine are all essential for the health of the body In addition, it is rich in glutamic acid, an umami component The amazing thing about dried shiitake mushrooms is that they become incredibly delicious! • You can use up to the last drop of the stock Dried shiitake mushrooms have many nutrients and benefits, and of course the soaking liquid is also rich in them, so please take nutrients into your body without waste and deliciously absorb all the benefits along with the umami