• 💪【All-in-One Formula】 In addition to all 9 essential amino acids, it features a carefully selected blend of muscle training support ingredients* including《creatine, glutamine, HMB, citric acid, β-alanine》 * Nutritional supplementation during training Ingredients: Leucine 3000mg, Isoleucine 750mg, Valine 750mg, Threonine 150mg, Lysine 2810mg, Methionine 150mg, Histidine 100mg, Phenylalanine 250mg, Tryptophan 40mg • 💪【Lemon Flavor】Enjoy it like a sports drink, delicious and refreshing! • 💪【How to drink】 By drinking during training, it supports you until the end of your workout (also use it as a pre-workout drink) Dissolve approximately one scoop (13g) of the product in 400-500mL of water or your preferred beverage using the included spoon in a shaker and enjoy For those who easily feel the bitterness, please consume with plenty of cold water (about 600 ml) • 【Does it come with a spoon? Although it is inside the product, it may be buried in powder, so please tilt the bag before removing it