• Favored by IFBB Pro Junhei Tamaguchi. (Contains 99.9% of Creatine) Over 500,000 pieces. THE PROTEIN Creatine Powder • What is Creatine Monohydrate: A type of amino acids present in your muscles, supporting you to quickly generate energy during intense workouts. Creatine is difficult to store in your body when ingesting from a diet, making it easy to drink • Easy to drink every day: The unique flavor is eliminated as much as possible, and the ingredients are carefully selected for easy drinking. Less addictive so you can easily drink with your favorite beverage • Recommended intake capacity: 0.1 - 0.2 oz (3 - 5 g) per day, we recommend continuous intake every day. 1. Mix 0.2 oz (5 g) with your favorite workout drink during training sessions. 2. Take 0.2 oz (5 g) per day 3 times a day on days without training or 0.07 oz (1 - 2 g) each day after meal • For those who value cost performance with a large capacity / athletes / those who want to improve their athletic performance / those who are exercising daily / those who want another step on their side