• Reisoku Premium Glucosamine Containing Food, 160 Tablets, 3 Boxes • Main Ingredients: N-acetyl glucosamine, collagen peptides, shark cartilage extract powder, glucosamine hydrochlorate, vitamin C (palmitate), hyaluronic acid • Directions: Take 4 to 8 tablets per day with cold or lukewarm water • Precautions for Use: Please refer to the name of the ingredients and do not consume those with food allergies. Depending on your physical condition and constitution, it may not be uncomfortable. In that case, please decrease or stop intake. If you are taking medications or going to a hospital, or are pregnant or nursing, consult a physician before taking medications. Depending on the product, there may be slight differences in color and a unique smell of ingredients, but this does not indicate a quality problem. Please keep out of reach of infants. Consume as soon as possible after opening • Nutrition Facts: Energy 10.4 kcal, Protein 1.14 g, Fat: 0.06 g, Carbohydrates: 1.32 g, Sodium: 2.72 mg, Vitamin C26 mg