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YOUPLUS Germany

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017

¥5,988 JPY
¥5,988 JPY
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From the Publisher

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This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan.


Learn the keys to reducing your inflammation with:

2 green smoothie bowls with blackberries & raspberries, optional slivered toasted almonds.

2 plates with slice of whole grain toast with chickpea paste, avocado, grilled tomato.

Blue bowl of sesame miso chicken onto of wood counter top.

Anti-inflammatory diet basics

Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more.

Two weeks of meal plans

This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information.

Minimal ingredients

The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights.



Editorial Reviews

Review

“This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.”—Billy S.

“Love this book. It really takes inflammation down. Recommend to anyone with immune problems.”—Peggy P.

“Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.”—Melissa

About the Author

Lulu Cook, RDN, is a holistic health coach specializing in gut health and anti-inflammatory diets as an integral foundation for overall well-being.

She is a registered dietitian nutritionist and co-author of the best-selling The Complete Anti-Inflammatory Diet for Beginners. While suffering from a chronic digestive disorder herself, Lulu applied a wide-ranging set of approaches in healing her own system, such as mindfulness, joyous physical activity, and conscious community-building. This experience makes her a knowledgeable, inspirational, and compassionate author and coach for others seeking to restore a sense of vibrant energy and increased wellness from within. Find out more at lulucook.com.

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Dorothy Calimeris has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, What's Dorothy Eating Now? She is completing work on a book about her Greek-American childhood which is loaded with her mothers wisdom and recipes. She lives in Oakland, CA with her husband and daughter and spends her days thinking about what to eat next.


 

※It takes about 2-4 weeks for delivery.

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