• (High Formula and Joint Care) Experience the high formula of "MSM". Get active every day of the day, regardless of age. Each 8 tablets contains a high content of 1520 mg of MSM MSM contains the root ingredient, which is an essential ingredient for maintaining health • Ingredients: MSM, shark cartilage extract, dextrin, poultry cartilage extract/crystalline cellulose, unfired calcium, glucosamine (from shrimp and crab), calcium stearate, fine silicon dioxide • Scientific Formulation: Glucosamine 160 mg, Shark Cartilage Extract 2.9 oz (77.8 mg), Chicken Cartilage Extract 0.04 oz (4 mg) (2 mg) As Type II Collagen, Glucosamine and Chondroitin, MSM, Calcium, and Type II Collagen • Small Grain Designed for the Elderly: The tablet has a diameter of 0.4 inch (9 mm), thickness of 0.08 inch (2 mm), so it won't get stucked. It is easier to drink than Japanese or thicker tablets • (How to Use) Take 8 tablets a day with cold or lukewarm water. For better results, we recommend taking 4 capsules each day after breakfast and 4 after dinner. It can also prevent forgetting to drink it