• Concentrates essential minerals for women! For those concerned about iron deficiency We have concentrated the nutrients that are particularly difficult to consume and often lacking in women, such as iron, minerals, and vitamins, into one tablet • 【Contains highly absorbable heme iron】Iron is a nutrient that is very poorly absorbed from food Therefore, Fujifilm has incorporated heme iron, which is highly absorbable and efficiently supplements the body with iron • What is heme iron? Iron comes in two types: "heme iron" found in animal foods such as liver and lean meat, and "non-heme iron" found in plant-based foods such as grains and vegetables Heme iron is said to be 5 to 6 times better absorbed compared to non-heme iron Iron absorption in the body is already very low at about 10%, so it is very important to supplement it efficiently • Minerals are important to consume every day Minerals refer to inorganic substances such as iron, calcium, and magnesium It is one of the five essential nutrients for the body, along with carbohydrates, lipids, proteins, and vitamins This mineral cannot be synthesized in the body, so it is important to take it externally in a balanced manner every day • 【Taking them together is effective】When you take nutrients that work well together, the components help each other to work better For example, vitamins B6, B12, and folic acid help with the function of iron Vitamin D and magnesium help promote the absorption of calcium Heme iron & minerals are formulated with calcium and magnesium in a 2:1 ratio, which is considered beneficial for the body (How to Use) Take 5 tablets a day with plenty of water or lukewarm water